Penne Pasta with Smoked Turkey: Ready in 30 Minutes!

September 23, 2024

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easy

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penne pasta with smoked turkey
penne pasta with smoked turkey

Are you looking for a quick, easy, and nutritious penne pasta recipe? This mouthwatering penne pasta with smoked turkey is the perfect solution. Not only is it rich in flavor, but it also packs in key nutrients that make it a wholesome meal. In just 30 minutes, you can serve up a delicious dinner that will satisfy your cravings while being good for your body. Whether you’re cooking for your family or hosting a dinner party, this recipe will be a hit. Let’s dive into the recipe and discover how to make this amazing dish!

Health Benefits of Penne Pasta with Smoked Turkey

This penne pasta with smoked turkey dish isn’t just delicious—it’s also loaded with essential nutrients. Smoked turkey is a lean source of protein, making it a healthier alternative to red meat. It provides essential vitamins and minerals like B vitamins, zinc, and selenium, which are crucial for metabolism, immune function, and overall well-being.

Penne pasta, particularly when made from whole grains, adds beneficial fiber to your diet, helping with digestion and keeping you feeling full. The dish also includes healthy fats from olive oil and butter, which are important for maintaining heart health and providing energy.

By balancing the macronutrients (protein, fats, and carbs), this recipe offers a well-rounded meal perfect for lunch or dinner. Whether you’re fueling up after a workout or need a family-friendly meal, this recipe is versatile and nourishing.

Variations of Penne Pasta with Smoked Turkey

1. Vegetable Twist

Add some sautéed vegetables like spinach, bell peppers, or mushrooms to enhance the nutritional profile of this dish. The vegetables add color, texture, and an extra layer of flavor, making the dish even more satisfying.

2. Cheese Lovers’ Delight

For those who can’t get enough cheese, feel free to add mozzarella or gouda alongside the Parmesan. The gooeyness of the mozzarella will take this pasta to another level of indulgence!

3. Spicy Version

Love spice? Add a pinch of red pepper flakes to the creamy sauce for a subtle kick. You can also mix in a tablespoon of spicy mustard to complement the smoked flavor of the turkey.

4. Gluten-Free Option

To make this recipe gluten-free, simply substitute the regular penne pasta with a gluten-free variety. There are many options available today that taste just as good as traditional pasta.

For more variations on penne pasta with smoked turkey recipes, visit this penne pasta with smoked turkey recipe guide.

For more information on different types of pasta dishes, check out this List of pasta dishes on Wikipedia.

Internal Resources for more recipes on our blog

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Ingredients

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300 grams penne pasta
200 grams smoked turkey, thinly sliced
1 medium onion, finely chopped
2 cloves garlic, minced
1 tablespoon olive oil
100 milliliters of heavy cream
50 grams of Parmesan cheese, grated
1 tablespoon of butter
Salt and pepper to taste
Fresh parsley, chopped (for garnish)

Nutritional Information

600 per serving Calories
25 grams Protein
30 grams Fat
60 grams Carbohydrates
4 grams Fiber
75 milligrams Cholesterol
900 milligrams Sodium

Directions

1.

Step 1: Cook the Penne Pasta

In a large pot, bring salted water to a boil. Add the penne pasta to the boiling water and cook according to the package instructions, typically about 8-10 minutes until the pasta is al dente. Once cooked, drain the penne pasta and set it aside. Reserve a small cup of pasta water for later use, which will help adjust the consistency of the sauce if necessary.
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2.

Step 2: Prepare the Smoked Turkey Mixture

While the penne pasta is cooking, heat the olive oil in a large skillet over medium heat. Add the chopped onions to the skillet and sauté them for about 5 minutes until they turn golden and translucent. Next, add the minced garlic and sauté for another 1-2 minutes until fragrant. Now, add the smoked turkey slices to the skillet. Stir the mixture occasionally, allowing the turkey to warm up and slightly crisp around the edges.
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3.

Step 3: Create the Creamy Sauce

Once the smoked turkey is heated through, reduce the heat to low and add the butter to the skillet. Pour in the heavy cream and stir well to combine all the ingredients. Let the cream simmer for 2-3 minutes until it thickens slightly. Season the sauce with salt and pepper to taste. If the sauce becomes too thick, you can thin it out with a few tablespoons of the reserved pasta water. Add half of the grated Parmesan cheese to the sauce and stir until it melts, creating a rich and creamy base for the penne pasta.
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4.

Step 4: Combine the Penne Pasta and Smoked Turkey

Once the sauce is ready, add the cooked penne pasta to the skillet. Toss the pasta in the sauce until every piece is coated with the creamy, savory mixture. Allow the pasta to cook in the sauce for 2-3 minutes so it can absorb the flavors. Taste and adjust seasoning if needed. Add more salt, pepper, or Parmesan cheese based on your preference.
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5.

Step 5: Serve and Garnish

Transfer the penne pasta with smoked turkey to serving bowls or plates. Garnish each serving with fresh parsley and the remaining Parmesan cheese for an extra touch of flavor and presentation. Serve the dish hot, and enjoy your delectable penne pasta with smoked turkey!
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